A continuation of the original Hot Yoga, 105 degrees, pure, powerful, authentic, unchanged, taught exactly as Hatha Yoga Master Bikram Choudhury intends it to be taught. 26 poses, 2 breathing exercises, 90 minutes, plus heat. Prerequisite: good heart health and not pregnant. Group 2 course.
Course Learning Outcomes Knowledge:
- Explain the purpose of Bikram Yoga practice including the benefits for the body, breath and mind.
- Demonstrate advanced poses with proper breathing techniques.
- Integrate poses, breathing and relaxation techniques.
Caring - Civic Learning:
- Reflect on the importance of inner balance created by doing Bikram Yoga.
Learning How to Learn:
- Demonstrate caring by respecting other's space while doing Bikram Yoga within community settings.
- Utilize Bikram Yoga to benefit their health in daily practice.